Common Orthopaedic Injuries and How to Prevent Them

Orthopaedic injuries are common and can range from mild sprains to severe fractures, affecting people of all ages and lifestyles. These injuries often occur due to accidents, overuse, or poor body mechanics during physical activities. Simple daily activities, such as lifting heavy objects improperly, can also lead to these injuries. Being informed about common orthopaedic injuries and how to prevent them can help maintain an active and pain-free lifestyle.

Common Orthopaedic Injuries

Sprains and strains are among the most frequent orthopaedic issues, often affecting the ankles, knees, and wrists. Fractures, including stress fractures, are also common, particularly among athletes and individuals with low bone density. Shoulder dislocations and rotator cuff injuries frequently occur in sports or activities that involve repetitive overhead movements. Knee injuries, such as ACL tears, are prevalent among athletes and active individuals. Everyday slips and falls can also result in significant orthopaedic injuries, requiring immediate attention.

Prevention Tips

Preventing orthopaedic injuries involves adopting safe practices and maintaining overall physical health. Regular exercise, including strength training and flexibility exercises, helps strengthen muscles and improve joint stability. Wearing appropriate footwear and using proper protective gear during sports or physical activities can also reduce the risk of injuries. Additionally, warming up before exercise can significantly lower the chances of injury. Staying hydrated and maintaining a healthy weight not only reduces body strain, but it also supports joint and muscle health.

Staying Safe From Common Injuries

Understanding common orthopaedic injuries and taking proactive measures to prevent them is key to maintaining mobility and quality of life. Seeking prompt medical care when injuries occur is also essential for effective recovery. For expert guidance and treatment, London Ortho Speciality Hospital in Salem offers specialised care, ensuring better orthopaedic health and long-term well-being.